This workshop will include the following:

• journal prompts to guide our thinking & intention(s)

• a solar plexus chakra centered yoga flow 

• a closing affirmation meditation 

This workshop is for all levels, bodies, and identities looking to:

• deepen their understanding of the solar plexus chakra 

• explore sensual yoga & movement as a catalyst for healing, grounding, and self-awareness 

• become more present and connected within their bodies